The Best Way to Improve Health is to Exercise Daily – IELTS Writing Task 2

The best way to improve health is to exercise daily. To what extent do you agree?

Outline

Essay Type

Opinion Essay (Agree or Disagree)

Introduction

Sentences 1 & 2: Introduce the topic.

Sentence 4 – I do not agree with the notion as diet is equally important.

Body Paragraphs

Paragraph 1 – Diet is needed to produce energy and is required for exercises.

Paragraph 2 – Food, along with exercise, strengthens the immune system.

Conclusion

Sum up and state the final opinion.

Sample Essay

Health problems are a common occurrence these days. To improve this situation, it is advised to do regular exercises. I am not in full agreement with this statement since a balanced diet is equally important for the healthy functioning of a body.

Exercising alone is not enough to keep us healthy. A nutritious diet is also necessary. As exercise requires a great deal of strength and energy, it is necessary to plan a balanced diet that will allow you to cope with it. In general, people participate in fitness activities that burn fat, but if they don’t consume enough calories, they may become ill. There are a lot of people who join gyms and yoga centres these days in order to stay fit but simply exercising daily doesn’t mean we are healthy and that we can consume any diet that we wish. We should eat a high protein diet when we work out and avoid oily and junk food.

Some people believe that regular exercise strengthens the immune system. But foods rich in vitamins and minerals are equally important in boosting immunity. From fruits and vegetables to beneficial liquids, a balanced meal plan is crucial. On the other hand, weight lifting may cause sprains or fractures when muscles are under too much tension. Hence, the possibility of bodily injury exists.

However, it is true that an exercise routine can make people feel more active and energetic, but exercise alone can’t provide this energy. People need to consume food rich in protein and vitamins to feel energized.

In conclusion, exercise alone doesn’t necessarily make someone healthier; that isn’t enough to keep them in good shape. It should be accompanied by a balanced diet.

Vocabulary

• Occurrence

Meaning:  an event, esp. one that happens unexpectedly
Eg: The trains were delayed due to some unnatural occurrences near the bridge.

• Agreement

Meaning: the situation in which people have the same opinion, or in which they approve of or accept something
Eg: An agreement was signed between the neighbouring countries to support each other in difficult times.

• Nutritious

Meaning: containing many of the substances needed for life and growth
Eg: We should eat nutritious foods to keep our body healthy.

• Calories

Meaning: the energy people get from the food and drink they consume, and the energy they use in different activities
Eg: An apple provides you 52 calories per 100 gm.

• Gyms

Meaning: a place or club where you can go to exercise using machines, weights, and other equipment
Eg: All gyms have instructors to help you with the ways and equipment for exercise.

• Immune

Meaning: protected against a particular disease or illness by particular substances in the blood
Eg: The vaccine has made my body immune to the effects of the disease.

• Crucial

Meaning: extremely important because many other things depend on it
Eg: Her presence is crucial to persuade him to take the move.

• Sprains

Meaning: to stretch or tear the tissue that limits the movement of a joint in the body
Eg: The athlete sprained his ankle while running for the 800 meters race.

• Fractures

Meaning: a break, usually in a bone
Eg: The patient had 12 fractures all over his body due to the intensity of the accident.

• Energetic

Meaning: very active physically and mentally
Eg: The whole crowd cheered the home team and they felt energetic.

More Writing Task 2 Essay Topics

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• Some Companies Sponsor Sport and Sports Stars as a Way to Advertise Themselves 
• Many People Like to Wear Fashionable Clothes
• Some People Think That Parents Should Teach Children How to be Good Members of Society
• One of the Consequences of Improved Medical Care is That People are Living Longer and Life Expectancy is Increasing