Many People Complain that They Have Difficulties Getting Enough Sleep – IELTS Writing Task 2

The essay ‘Many People Complain that They Have Difficulties Getting Enough Sleep’ is a problem and solution writing task 2 question that has previously appeared in an IELTS test. The essay writing section of the IELTS Writing Module can be a difficult task for many IELTS aspirants. Thus, you must polish your essay writing skills before attempting the IELTS.

IELTS Writing Task 2 for problem solution essays requires you to discuss the situations and issues of a given topic. You will be asked to provide a clear understanding of the problem statement, and a balancing solution for the problem while maintaining coherence and clarity is essential for success in this task.

Here, you get access to 3 IELTS writing task 2 Problem Solution sample answers ranging from band 7-9 along with their vocabulary highlighted. So, why wait? Start reading the blog!

Question

Learn some more ways to achieve a band score of 9 for Writing Task 2 and check out the IELTS essay for ‘Many People Complain that They Have Difficulties Getting Enough Sleep’ given below.

Structure Breakdown

Band 7 Sample Answer For Writing Task 2 Question – Many People Complain that They Have Difficulties Getting Enough Sleep 

People these days seem like they get to sleep fewer hours than ever before, and their problems with proper sleeping and relaxation are becoming more severe over time due to their modern lifestyles. Sleep deprivation can cause many health and social problems, and this essay will talk about those problems and give a few solutions that can be followed to combat this issue.

To begin with, sleep deprivation not only leads to fatigue but also mainly reduces the ability to concentrate within the individuals. For example, the lack of sleep leads a person to struggle to focus, posing serious risks for those engaged in tasks requiring intense concentration, such as drivers and medical professionals. Additionally, inadequate sleep can contribute to poor health outcomes, including conditions like diabetes, migraines, and cancer. Furthermore, it can also take a toll on mental health, increasing irritability and a short-temper nature.

To address sleep difficulties, certain possible solutions can be brought into action. Firstly, herbal remedies, such as chamomile tea, can help prepare the body and mind for rest while taken in a proper amount. Secondly, developing bedtime practices that promote relaxation and calmness is crucial for better sleep. Avoiding unhealthy habits, like using electronic devices, and engaging in calming activities, like reading, can facilitate a smoother transition to sleep as well.

In conclusion, the impact of sleep deprivation on both physical and mental health is to be considered. However, by taking up the given solutions such as medication and following a relaxing evening routine, individuals can overcome sleep difficulties and lead a healthy lifestyle. Not to forget, prioritizing adequate sleep is essential for maintaining good health and functioning in our modern-day lifestyle.

(278 Words)

Vocabulary

• Sleep deprivation 

Meaning: the condition of not getting enough sleep.

Example: John’s constant work demands led to severe sleep deprivation, affecting his productivity and health.

• Fatigue

Meaning: extreme tiredness resulting from mental or physical exertion.

Example: After a long day of hiking, I felt a profound sense of fatigue that made it difficult to even walk.

• Diabetes

Meaning: a metabolic disorder characterized by high blood sugar levels over a prolonged period.

Example: Mary’s family has a history of diabetes, so she monitors her diet and exercises regularly to reduce her risk.

• Migraines

Meaning: a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.

Example: Whenever she experiences migraines, Emily finds it nearly impossible to concentrate and often needs to lie down in a dark room.

• Chamomile

Meaning: a plant of the daisy family, typically with white and yellow flowers, often used in herbal teas for its calming effects.

Example: Drinking chamomile tea before bedtime helps me relax and unwind after a stressful day.

• Medication

Meaning: a substance used for medical treatment, especially a drug or medicine.

Example: The doctor prescribed medication to alleviate the patient’s symptoms of insomnia.

• Relaxation

Meaning: the state of being free from tension and anxiety.

Example: Taking a hot bath is my favourite way to achieve relaxation after a long day at work.

Band 8 Sample Answer For Writing Task 2 Question – Many People Complain that They Have Difficulties Getting Enough Sleep 

In today’s fast-paced world, many struggle to get enough sleep, leading to numerous health issues. Sleep deprivation not only affects physical health but also takes a toll on mental well-being. This essay will highlight the problems due to inadequate sleep and give possible solutions to tackle this issue.

Firstly, the lack of sleep can result in various health problems, such as obesity, diabetes, hypertension, and heart disease. Moreover, it weakens the immune system, making individuals more prone to different kinds of illnesses. Adding on to this, their mental health is also impacted, resulting in mood swings and constantly being irritated. Prolonged sleep deprivation can even lead to depression and anxiety disorders; the environment in which a person sleeps can also be a major influential factor in their lack of sleep.

To lower the level of sleep deprivation in individuals of today, some possible measures can be taken up. Fixing a consistent sleep schedule and having a peaceful environment to sleep are some crucial steps that can be implemented. Furthermore, avoiding caffeine, particularly in the evening, can help in falling asleep easier. Moreover, practising relaxation techniques such as deep breathing exercises, yoga, meditation, or gentle stretching before bedtime can help reduce stress and promote relaxation.

In conclusion, the negative effects of sleep deprivation on physical and mental health are clearly significant; However, by adopting the above-mentioned solutions such as maintaining a regular sleep schedule, creating a proper sleep environment, avoiding caffeine, and practicing relaxation techniques, can help people of today to prioritize their sleep and enhance overall well-being.

(257 Words)

Vocabulary

• Sleep deprivation

Meaning: the condition of not getting enough sleep.

Example: Sarah’s sleep deprivation was evident in her constant yawning and inability to concentrate during the day.

• Toll

Meaning: a negative effect or consequence.

Example: The stress of work was taking a toll on Jack’s health, leading to frequent headaches and fatigue.

• Hypertension

Meaning: high blood pressure, a condition where the force of the blood against the artery walls is too high.

Example: Mark’s doctor advised him to reduce his salt intake to help manage his hypertension.

• Immune system

Meaning: the body’s defense mechanism against infections and diseases.

Example: Regular exercise and a balanced diet are essential for maintaining a strong immune system.

• Mood swings

Meaning: sudden and intense changes in mood or emotional state.

Example: Sarah’s mood swings made it difficult for her friends to predict how she would react in different situations.

• Caffeine

Meaning: a stimulant found in coffee, tea, and some soft drinks that can interfere with sleep.

Example: Sarah decided to switch to decaffeinated coffee to avoid the sleep disturbances caused by caffeine.

• Relaxation techniques

Meaning: methods used to induce a state of calmness and reduce stress.

Example: John practised relaxation techniques such as meditation and deep breathing to unwind after a long day at work.

Band 9 Sample Answer For Writing Task 2 Question – Many People Complain that They Have Difficulties Getting Enough Sleep 

In today’s fast-paced world, an increasing number of individuals are a victim of not obtaining sufficient sleep. This essay will talk about the main adverse consequences of sleep deprivation and give possible effective solutions to reduce this issue.

To begin with, the lack of sleep can result in many problems related to both the physical and mental health of a person. Firstly, it leads to fatigue, contributing to issues in one’s cognitive functions such as memory, concentration, and decision-making. For instance, sleep-deprived individuals may struggle to focus at work or make proper decisions while at work, leading to risks to themselves and the company that they work for. Moreover, a prolonged habit of sleep deprivation can also lead to an increased risk of various health conditions, including obesity, diabetes, hypertension, and cardiovascular diseases. Research has shown that the lack of sleep disrupts hormonal balance, leading to increased levels of stress hormones and increased appetite, hence contributing to weight gain and other metabolism-related disorders.

Fortunately, certain solutions can be adopted to reduce sleep deprivation and promote better sleeping practices. Firstly, making a consistent sleep schedule, in which individuals aim to go to bed and wake up early each day, helps regulate the body’s internal clock and leads to better sleep quality. Secondly, creating a proper and peaceful sleep environment, with a comfortable mattress, dim lighting, and a quiet atmosphere, enhances relaxation and peaceful sleep.

In conclusion, the problems related to sleep deprivation are worse, leading to bad physical and mental health hence taking into practice the suggested solutions such as maintaining a consistent sleep schedule, having a peaceful sleep environment, and practicing relaxation activities, can help the modern day individuals overcome sleep difficulties and improve their overall health.

(287 Words)

Vocabulary

• Adverse

Meaning: unfavourable; harmful.

Example: The adverse effects of sleep deprivation on cognitive function can impair decision-making abilities.

• Cognitive functions

Meaning: mental processes involved in acquiring, storing, and using information.

Example: Adequate sleep is essential for optimal cognitive functions such as memory consolidation and problem-solving.

• Hormonal balance

Meaning: the proper regulation of hormones in the body.

Example: Disrupted sleep patterns can disrupt hormonal balance, leading to fluctuations in mood and appetite.

• Metabolism

Meaning: the chemical processes that occur within a living organism to maintain life.

Example: Lack of sleep can negatively impact metabolism, leading to weight gain and other metabolic disorders.

• Immune system

Meaning: the body’s defence mechanism against infections and diseases.

Example: Adequate sleep is essential for maintaining a healthy immune system and preventing illness.

• Consistent

Meaning: regular; unchanging.

Example: Establishing a consistent sleep schedule can help regulate the body’s internal clock and improve sleep quality.

• Atmosphere

Meaning: the surrounding environment or mood.

Example: Creating a peaceful sleep atmosphere with soft lighting and calming music can promote relaxation and improve sleep quality.

Connectors Used in the Above Sample Answers of ‘Many People Complain that They Have Difficulties Getting Enough Sleep’ 

Connectors, also known as connectives or transition words, are words or phrases that link ideas or parts of a sentence or paragraph together. Here are some of the connectors used in the above sample answers:

• To begin with
• Additionally
• Furthermore
• Firstly
• Secondly
• However
• Adding to this
• Fortunately
• In conclusion
• To conclude

Remember to proofread your essay for grammar, vocabulary, and spelling errors. These tips, combined with practice, will help you write well-structured and coherent IELTS Writing Task 2 Problem Solution essays like the ‘Many People Complain that They Have Difficulties Getting Enough Sleep IELTS Writing Task 2.’

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